Tag archives for travel insurance
Travelling particular in India has been a perfect choice for the most of Westerners who have been living in the harsh climate of the Dubai, Doha etc. I’ve been in the Middle East for last one decade and have many westerner friends. Whenever we talked about India; they irresistibly told about their travel to India. Why living in Dubai or Doha or Abu Dhabi, an expat has an easy approach for many countries. But there are certain factors which may inspire you opt Trekking Holidays in India.
- In India you discover only people & culture
India is a very vast country and has a mixed culture that of different religion and cultures. This is not limited to the food type. If you any other country; most you will explore almost same food type and culture due to ethnicity. Expats from (Salzburg) Austria prefer trekking holidays while the adventure seekers from Germany prefer to come in group and participate in motorcycling holidays across Himalaya. So this is very obvious to choose a better holiday in stipulated time & budget. Adventurous holidays allow you to explore and beyond the natural limits as you can freely move off-road and take part in multiday activities.
- Duration of Holidays
You can opt bespoke holidays while you are traveling to India. All the Middle East cities are well connected to Indian cities and hardly take 3-4 hrs and two way flight tickets cost around USD 400 for one person. Ideally when you are planning value added adventurous holidays then always consider more than one week duration. It may cost you around USD 700 for one week excursions in comfortable stay including your food, stay and activities. But if you are a daredevil personality seeking multi day’s activities like Himalayan motorcycling holidays then you can quench your thirst for real adventure. You have a variety of options to explore whether it is winter or summer. Ideally you should avoid monsoon season as in last few years due to global warming; the weather changes unprecedented.
- Places to explore
Really it is hard for me to jot down all the tourist places of India. Even I would not be able to blend it concisely; if I try to do it. As South India is having entirely different landscape to the North India. North East is having tremendous opportunities of explorations. As already I mentioned about the duration and flight connectivity’s; I consider it as North Indian adventure tourism which is a perfect blend of religion, beliefs, food and culture. Presume that we all are made of beliefs what we receive from religion.
- Custom Fit Holidays
Ideally we organize adventures holidays in Himalayan states. We do organize the tours around the year but summer before monsoon is a heavenly season for trekking holidays, motorcycling holidays in north India. Flexibility is always lured by the humans. You have a complete option to choose your holidays type.
In the UAE, the trend of outbound vacations is like this. Most of Asians go to Eurasia, Europe (czech, Switzerland, Greece, Spain etc.) and if you see it closely. The Westerners go to Asia, South-East Asia, and African Countries etc. But it is hard to say that what of activities those follow while in vacations. In fact it would be more commercialize part if we segregate more tour categories and there will be only more commercial part. Instead of this, refer to only two major categories; one – luxury and second – adventure. The third may be an Experience. In the adventure holidays; we prefer to give you an exposure of culinary journey, cultural experience, yoga & meditation experience etc. We’re here to help you to arrange a walking or trekking holiday or motorcycling holidays that is just right for you.
The post is by Bhupendra Sharma, founder & promoter of Evergreen Adventures. He has been organizing the adventures tours for more than 5 yrs. You can Follow him on Facebook and can join his meetup group.
Going on a sailing vacation is never really a breeze as you will be at the mercy of the elements of the sea. However, with careful planning you can make the most of your sea voyage to make it even more meaningful for you. Regardless of your intended destination, you’ll have a much better chance of ensuring the perfect sailing vacation if you adhere to these tips:
Book Your Trip Early
There are certain seasons of the year when yacht charters are fully booked. If you wait for the peak season to begin, there’s a really good chance that you might not be able to find a charter to your liking. As such, if you really want to ensure the perfect sailing vacation, you’d have to book really early. Choose a yacht charter that can give flexibility to your sailing schedule. Remember, if it turns out that there’s going to be a storm on the day of your trip, then you should have a contingency for that.
Get a Medical Checkup before Your Trip
Sure, sailing may not be as physically demanding as going to a winter mountain resort, but you’d still want to know if you’re physically fit to last several days in the open ocean. It is always worth remembering that you will be several miles away from land and from the nearest medical facility should anything happen to you. If you’ve got medications that you need to take, then bring these, too.
Bring Appropriate Clothes and Gear
Heading out to sea means you’ll be mostly basking in the sun. The wide open seas with its glittering waters can also reflect light back to you. It’s going to be quite hot out there in the sea so it’s best to bring appropriate clothes. If you’re averse to getting sunburn, wearing long sleeves and pants should do the trick. But if you’re looking for some good tan, then be prepared with your beachwear, even though you’re on board a yacht. It’s also wise to bring sunscreen, wide-brimmed hat, and polarized shades.
Check on the Weather before Sailing
As we mentioned above, you’re essentially at the mercy of the sea whenever you go on a sailing vacation. As such, it is important to have a clear understanding of the weather forecast for the next several days in the region where you will be spending your sailing vacation. While the captain and crew of your chartered yacht are fully knowledgeable about navigating over rough seas, it is always best to exercise caution to help avoid turning your dream vacation into a nightmare on the high seas.
Don’t Forget Your Travel Insurance
Whenever traveling, it is best to get an appropriate travel insurance. This should help cover for almost anything that you simply cannot predict while on vacation, especially on the seas. You’ll never know if you’ll be in need of medical attention because of sunstroke or severe sea sickness. It’s always best to stay prepared at all times.
Ensuring the perfect sailing vacation is relatively easy. Just adhere to these very simple tips and you’ll be on your way to a great holiday on the high seas.
The post is by Adam, a Content Manager at Perfect Yacht Charter and he has spent the last decade reading and writing on cruise experiences. He has written articles on topics such as ENTERPRISE, SUNSEEKER, JUST ENOUGH and COSTA MAGNA. He many years’ experience in writing. He always delivers great knowledge and facts with his articles.
If you’re traveling in a group, planning your transportation can be a hefty task. From booking said transportation to funding the trip and ensuring there’s ample room for your group and their belongings, planning group travel requires careful consideration. Traditionally, airplanes have been the preferred method of transportation for single travelers and groups alike. Many people don’t know of the benefits a charter bus can offer to a large traveling group. Discover what charter buses provide that airplanes can’t!
- Charter buses are more direct. Planes travel at a faster rate, but other factors cause the overall travel time to be longer. Traveling to and from the airport, checking in, and waiting to board and de-plane can add an extra 3-5 hours on to your trip, whereas taking a charter bus will arrange a convenient pickup location and drop you off at your final destination.
- Charter buses are more comfortab Airplanes are getting smaller and smaller these days. Some airlines even charge more per ticket if you want “extra leg room.” Charter buses typically have a leg room that spans 36” as opposed to the standard 30” or less leg room on a plane.
- Charter buses are more affordable. Airline ticket prices vary drastically depending on when you book. The closer you are to your travel date, the more your ticket is going to cost. While the cost of your travel depends on where you’re traveling to and from and the length of your stay, the average domestic airline ticket can cost $379 per person, whereas a charter bus ticket are nearly 40% of the cost.
- Charter buses make eating healthy easy. You’re not limited to what you can eat when you travel by bus. Charter buses allow you to bring your own food and beverage most of the time, and you can schedule pit stops as needed, putting you in control of what goes in to your body. With charter buses, it’s easier to avoid traditional fast-food airport options.
- Charter buses don’t come with baggage fees. You’re allowed to travel with two bags on a charter bus. There are no fees or rules associated with the bags, unlike an airline that will charge $25 for your first checked bag and additional fees for any bag after. Some airlines will even charge you for your carry-on.
- Charter buses are an eco-friendlier option than air travel. If you’re a consumer always looking for the environmentally friendly option, charter buses are the way to go. Buses emit the lowest levels of carbon dioxide per passenger mile than any other mode of transportation.
Next time you’re traveling in a large group, give charter buses a try! They offer a world of benefits and are ideal for group travel.
Traveling and winter do not go hand in hand. It is literally hard to travel peacefully during the winter season. With so much adversity in the climate, you are likely to face so many unexpected obstacles in your journey during the winter season. Traveling during winter is stressful but at the same time, you can make it enjoyable if you plan it ahead and considering certain factors.
Depending on the destination and the intensity of the winter season in that place, you can plan out your vacation to make it worth. So here we go with certain travel tips for the winter season so that your vacation doesn’t get spoiled.
- Carry Winter Clothes
Carry winter clothes when you travel during this period. It will make your body warm. Carrying essential winter clothes will save your time and money as well. It will help you survive the cold weather without falling ill. Prior to making your hotel reservation, it is good to check the facilities offered by them so that you can pack things accordingly.
- A medical visit before the trip
It is always good to go for a medical check-up before you start your trip. It helps you to have a healthy and safe journey throughout. If any precaution is needed, you can take a note on that. Carry necessary medicines along with you. If you are a person suffering from any ailments, consult a doctor advise before you begin.
- Eat Chocolates
Do you have a sweet tooth? If so, you will love winter as it is the season to eat more of chocolates! Not because it is winter but eating chocolates keep your body warm. Traveling makes you tired and the climate will not favour you much. So, you need to make yourself comfortable so that your body does not die out fast.
- Pack luggage wisely
No matter what climate or season or the destination you are off to, always make sure to pack your luggage wisely. Do not stuff your bag with too many clothes, food, electronic goods etc. Pack only the essential things which you think will help you throughout the journey. Arrange things depending on the necessity you might need without any alternatives.
- Book Early Flights
If you have already planned your trip, it will be good to pick the early flights. Weather is very much unpredictable during the winter season and the take-off can be delayed at times. So always plan your journey ahead and try to book early flights so that even when it is delayed, you will reach your destination on desired time.
- Check on the weather before every journey
Weather during the winter season is very much unpredictable. So, it is always better to take a precaution by checking the weather condition before you start the journey.
- Travel Insurance
Always make sure that you have taken the travel insurance. Any loss or theft or any mishap if happens during the journey will not let you go down if you have taken the insurance.
- Eat Healthily, Sleep Soundly
The season will make you feel hungry all the time and make you crave for food. Eat healthily and wisely during winter. Make sure you eat properly cooked hot food. It will keep your body warm as well as it will help your digestion smooth. Also, give your body the rest it needs. Halt at places after traveling quite a distance.
- Carry Winter essentials for skin
It is very much important to take care of your skin like the way you take care of other essentials for the travel. Your skin will become dry and patched during the cold season. Constant moisturizing is needed to make your skin become soft and supple. Pampering your skin with moisturizer and various essential oils will do the good.
- Carry medicine
Apart from the regular First Aid, make sure you carry medicines for any kind of allergy and for the illness that might attack you during the cold weather. Know your destination well, the facilities available and the make a note on the precautions you need to take while you halt at such places to stay away from any kind of physical ailment.
If you have never been to Parramatta before, it’s probably well-known for having a rugby league team named after a slimy river and being Sydney’s Western Center Business District. There are so many constant discoveries that Parramatta brings such as hundreds of high towers and Powerhouse Museum. However, it would always be the little things that make this part of the city a wonderful place to live.
The city of Parramatta is filled with diverse population composing of almost a quarter of a million people. Although, the central area is busy with the bustle of building, shopping, and dining, just five minutes out of the heart of Parramatta is a quiet suburbia. Here are some of the top seven things you can also love in Parramatta like how Australians also do.
1. Near to Sydney CBD
Parramatta is not really that far away from the city and there are different modes of transportations that can take you there. The easiest way is the 25-minute express train that leaves Central half an hour.
If you ever miss the train, don’t worry because it will only take five minutes for the next train to come. If you plan to drive your way there using your car, it’s just as bad as anywhere else during peak hours. Most Australians take the Parramatta River Ferry which will take you on a smooth and fun journey from Darling Harbour to Parramatta Wharf in just over an hour.
2. Great Food
Parramatta truly has some great eats that every first-timer should try. Look for Church Street and you’ll find two yummy restaurants. First one is the Singapore institution, Temasek, which is great if you love seafood and spicy foods. You should try their mountain of chili crab with a loaf of white bread on the side to sweep up the sauce. The other one is, Honey Persian, home to a fantastic biryani!
Want great coffee? Visit Circa Espresso. Also if you’re looking for great top pho, look for Pho Pasteur. For a fancy menu, then head over to Courtney’s Brasserie. Of course, after trying that fancy menu, you might want to try some legendary street food destinations such as Cabramatta, Fairfield, and Canley Vale which is a 20-minute drive away.
3. Cool Off at Parramatta Lake
Australia is already known for its pristine shorelines, so why not try taking a nice swim on a man-made lake? Hunts Creek was dammed in the 1850s for the area’s water supply but good thing is you can now swim in Parramatta Lake when the heat is scorching.
This is a great place to take your family with you. Most Australians, enjoy long walks and meaningful picnics with their loved ones here and they also roast some great BBQs as they admire the beauty of the lake on a hot day.
4. More Parks
This is the reason why most Australians are fit! Most of their houses are just a 20-minute walk of about 10 different ovals. Most of North Parramatta’s public parks have a range of various sports taking place every evening. If you simply enjoy nature and love being outdoors, you must visit the one and only Parramatta Park itself composing of 85 hectares of trees just next to the Parramatta CBD, together with the World Heritage-listed Old Government House in the middle and a modern unique playground next to Domain Creek.
5. Fun Community Events
There have been numerous times that Vivid and Sydney Festival shows and exhibitions take place in Parramatta. Also, the city also showcases the amazing Parramatta Lanes food and cultural festival, which is packed with the city’s smaller streets with foods trucks, pop-ups, and music. When winter is out, they would set up an ice skating rink in the park and a number of nights and weekends celebrating the multiculturalism of the city, including the energetic Parramasala.
6. Easy to Find Colonial History
Parramatta is Australia’s oldest inland European settlement which just makes colonial history easy to learn and discover. The Elizabeth Farm is must-visit for every tourist that visits the country, plus Parramatta is rich with various heritage-listed cottages, cathedrals, and hospitals throughout town.
There are multiple churches in the city–there’s also Buddhist, Hindu and Murugan temples and the local mosque. Parramatta is a great city that openly celebrates multiculturalism by having many fantastic excellent food options, diverse people and culture that every Australian is proud of.
The post is by Ivandrea Ollero is a resident writer for Holiday Inn Parramatta, one of Australia’s contemporary luxurious hotels that also offers a great historical experience for tourists. Ivandrea provides hotel tips and hacks for a blissful best vacation.
The Australian Outback offers backpackers, adventurers, and campers with numerous choices of activities such as trekking, hiking, wildlife watching, birdwatching, kayaking, or just breathing in the beauty and splendour of valleys, tropical beaches, gorges, rock formations, riversides, and creeks.
The vast continent features natural wonders such as the Ayers/Uluru Rock, Kalbarri, Bamurru Plains, Booderee National Park, Jervis Bay, and hundreds of other sites. You may want to plan camping or backpacking for your next vacation, but before you leave for the trip, make a list of the camping gear you will need.
Aside from the usual tents and sleeping bags, you should also bring simple and portable cooking equipment which will help you whip up simple dishes to satisfy your hunger while in the wild.
Make a list of camping equipment to bring that includes cooking supplies such as the following:
- Chopping board;
- Portable stove with a Butane canister;
- A set of cooking saucepans;
- Mixing bowls;
- Paring knife;
- A set of cutleries;
- Travel picnic set;
- Large knife; and
- Dutch oven
Here are some simple recipes for breakfast, lunch and dinner that you can make under 30 minutes on your next camping trip.
- Cooked bacon or ham;
- Filling (A choice of spread: Cheddar cheese, Dijon Mustard, or fruit jam);
- Slice the croissants in half.
- Add the cooked bacon or ham.
- Spread with a choice of filling.
- Cook over the coals until the cheese melts. Be careful not to burn the croissants.
- Add some greens if desired.
- 1 box of 500 grams of ready- to- use Pancake flour;
- 2 to 3 eggs;
- 1 bottle of maple syrup; and
- Canola oil;
- Mix the readymade Pancake flour.
- Add the egg.
- Whisk thoroughly until it reaches a thick consistency.
- Pour canola oil in a non-stick saucepan.
- Use a plastic measuring cup to portion the pancake mixture.
- Cook in moderate heat. Flip the pancakes when it turns slightly brown.
- 7 eggs;
- Salt and pepper;
- 1 tablespoon of chopped parsley;
- 50 grams of grated cheese; and
- 2 slices of tomatoes;
- Crack the eggs in a bottle and store for camp use.
- At the campsite, pour the ingredients in a microwave steam cooking bag. Use only cooking bags that have patented steam vents that allow the bag to maintain optimal steaming pressure so the food retains its moisture.
- Mix the ingredients.
- Put the bag in boiling water.
- Open the bag to release the steam.
- 1 teaspoon brown sugar;
- 1 crushed garlic clove;
- 500 grams of canned kidney beans;
- 1 tablespoon of brown sugar;
- 1 teaspoon dried oregano;
- 500 to 1000 grams of ground beef or pork;
- 400 grams of canned chickpeas;
- Olive oil;
- ½ teaspoon cumin;
- 1 to 2 beef bouillon cubes; and
- ¼ tsp chili powder
- Toast the cumin, crushed garlic, dried oregano and chili powder in a saucepan to extract their oils.
- Set aside for later use.
- Add the beef and sauté until they are brown and add the toasted spices, cumin, garlic and chili powder.
- Add the beef bouillon dissolved in water and sugar.
- Boil and simmer until the sauce gets thick.
- Adjust the flavour if desired such as by adding more water and spices.
- Add the can of kidney beans.
One pot macaroni with cheese
- 500 grams of Macaroni;
- 250 grams of Cheddar cheese;
- 1 can of evaporated milk;
- 1 cup of water;
- 1 chopped garlic and onions; and
- 1 chicken or beef bouillon cubes
- Boil the macaroni in water with olive or canola oil and a pinch of salt until it becomes al dente which is an Italian term meaning “cooked as to be still firm”. Pasta is usually cooked under eight minutes to be al dente.
- Rinse in cold water to avoid overcooking the pasta.
- Sauté the garlic and onions.
- Add a can of evaporated milk and the bouillon cube.
- Simmer and add salt to taste.
- Garnish with grated cheddar cheese.
Salad in a jar
- Chopped parsley;
- 1 sliced onion;
- Five cherry tomatoes (sliced in halves);
- 1 cup of corn;
- 1 red bell pepper (sliced);
- 1 romaine lettuce;
- 10 Olives (sliced in halves); and
- 1 cup of dressing (d lemon juice mixed with olive oil or balsamic vinegar, salt and pepper to taste)
- Place the ingredients layer by layer in a jar.
- Pour the dressing.
- Seal the jar and refrigerate in a portable cooler.
Note: You could add more ingredients such chicken or tuna flakes and change the dressing.
For the skewer
- ½ kilo chicken breasts (portioned and diced into medium cube pieces);
- 1 large onion (diced and separated into square and thin pieces);
- 1 can of pineapple titbits;
- 2 green and red bell peppers (thinly sliced and deseeded); and
- 2 large tomatoes (sliced in halves)
For the sauce or marinade
- ½ cup of ketchup;
- 2 teaspoons of sesame oil;
- ¼ cup of pineapple juice;
- 1 tablespoon rice vinegar;
- ½ cup of soy sauce;
- 2 pinches of salt and pepper;
- ½ cup of pineapple juice;
- 1 sliced lemon as a garnish; and
- Olive oil
- Skewer the chicken bell pepper, pineapples, onions, and tomatoes.
- Marinade the skewer.
- Grill the skewer for five minutes on each side.
- Garnish with olive oil and lemon wedges.
How can OutbaxCamping help?
Outbax Camping can help you find outdoor gear and camping accessories which include handy cooking equipment like a camping grill and other cooking tools. Since 2012, Outbax has been providing campers everything they need to enjoy a hassle-free visit to the Outback. For more details, visit outbaxcamping.com.au.
Need a break from hues and cries of everyday life? Feel like taking a break to sit back and relax? Then what is better than a good long vacation? But to make it worthwhile, plan a vacation where one can truly savior the meaning of enjoyment and unwind the tensed nerves with cheap air tickets. And what is better than the land of dreams and success “the USA”, with the help of US visas for a safe and distress-free travel. To get a Visa, one can fill the Visa application and wait few days for it to be approved and soar to land of spectacle. There are several places to visit in this cherished land to suit every person’s or family’s penchant, but here are top 7 attractions that have not failed to pull in tourists worldwide.
Busiest city renowned for its brightly illuminated bridges and eye-popping skyscrapers, this is the most populous place in the country. It is best suited for people who often work in a quiet and secluded environment with limited interactions. Some of the famed places in this city are the statue of liberty, the Brooklyn Bridge, Times Square, UN headquarters, and well noted art galleries and parks.
Locally termed as “the city of angels”, it hosts different celebrities worldwide and is entertainment capital of the country. People who dreamed of meeting celebrities can fulfill that if their vacation is in this city with the biggest Hollywood sign. Check out the picturesque view of downtown Los Angeles, or high and mighty Griffith observatory.
The windy city constructed with brilliant infrastructure is a chosen place for people who like it calm and with low humidity. To appreciate the most outstanding architecture, as well as enjoy the serene view of the Buckingham fountain or its vibrant colored parks, Chicago is the place to be.
Seated on the Atlantic coast of South Florida this place is bliss for people to chill out and enjoy Cuban and Caribbean cuisines. People who desire for beach parties and cool night-outs, Florida sure is a magic city. Visited by many domestic and international tourists, this places is the “America’s cleanest city”.
The place is an appropriate choice for lovers of art and culture. This city presents the grandest historical representation like the declaration of independence or the liberty bell. This city has emblematic cuisine of cheesesteak and soft pretzel. Shopping freaks can surely go crazy here.
The most visited city with 35 million visitors every year this place, this place houses grandest of museums, parks, memorial sites, aquarium, science centers, etc. The yearly held festivals are the pride of the city. A must for people who plan total recreation during their vacation and several airways are offering cheap air tickets to visit the popular destinations.
If one wants to know more about the country then visiting the capital of the country would serve purpose. This city offers many historical sites and monuments. Be it the white house or Howard University or the very old local newspaper, Washington has it.
Mexico is one destination that you should add to the top of your camping list.
There’s nothing more romantic than rolling in the white sand beach in a carriage van, staring at the stars at night over your head and waking up to the sound of surfers cruising. Pack your bags and get ready to explore the exotic beaches of Mexico with a lemonade in your hand and the sun setting in the water.
But what about your camping gear? What precautions do you need to take while camping in Mexico? Is it safe to travel in a caravan? The best place to set up your camp? Is it worth it? Shouldn’t something be said about the weather? Continue reading this informative blog to get answers to all your queries before heading for Mexico.
What is The Best Way of Camping in Mexico?
The most simple and safest approach to find the best camping destination in Mexico is by booking a caravan and driving yourself from campgrounds to beaches to mountains. Along these lines, you’re in full control of where you’re going. You can look into spots to camp before you arrive to guarantee they’re sheltered, and they’re generally far more comfortable choices for resting, too.
On the other hand, you can lease a standard car and pack your tent in the storage compartment for nights. You’ll be significantly more open to the weather for this situation, and safety can also be an issue here sometimes. However, you’ll also be much more endorsed in your surroundings.
Where to Camp in Mexico?
The most valuable suggestion you’ll find on this page is to first request permission before camping on private grounds. If you ask professionals campers, they’ll suggest you to first gain permission to camp at local places in Mexico.
Setting up your outfitter tent for free is definitely a great opportunity for most. But it holds its downfalls as well. If you’re camping in the middle of the night on a private land, you may become a victim of trespassing. If you’re hanging around aimlessly on a deserted beach, you could become the victim of harmful predators. Avoid keeping expensive items in your luggage, such as smartphones, jewelry or a large amount of cash, to be safe.
Where Can You Find Places To Set Your Camp?
Let’s consider you’re traveling in your own automobile and choose to stay at your campground. In case that is the situation, make sure to check out online guides for some of the best campgrounds in the country.
Indeed, some of them are nice to the point that they’re practically resorts. The best thing about free online guides are the extended descriptions of the areas, including the campground information. So regardless of whether you have no desire to remain in the campground itself, the descriptions are useful for campers.
Get ready to Camp in Many Conditions
Mexico is a beautiful and diverse country- that is the thing that makes it so fascinating to camp in. However, it implies that you must get ready for a wide range of weather. The unpredictable climate ensures you pack garments for both hot and cold temperatures, and get ready for frequent sandstorms, and snowfall. Camping at the beach itself is a unique experience that will allow you to engulf in the beauty of nature. The beaches of Mexico are filled with natural beauty, exotic seafood restaurants and lots of activities to make the most of your camping trip.
Tips for Driving in Mexico
Before heading for your trip read a guide online for careful driving in Mexico. The guide will inform you about safety, Mexican borders and the fascinating guidelines of the Mexican street.
Consider hiring a local guide to Mexican Camping, it will give you a decent overview before you depart. It covers guidelines about camping in Mexico and has a long list of campgrounds, locations, vehicles and activities to do during your stay in the country.
The post is by Judy Robinson, a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, travel, fitness 101 and DIY related topics. Follow @judyrobinson for more updates.
Traveling fills you up with excitement. However, when you travel, you need to spend some time to think the food items that you should carry. You need food which will nourish, revitalize, strengthen, and also tastes good. Make sure that you are not underprepared. Even if you travel just for a day, make sure that you have a good experience. Here is a list of top five food items that you should carry when you are backpacking.
1. Tuna and Crackers
You can carry a one small can of tuna. However, make sure that this has a pull top. This way you will not require a can opener to open it. In case the thought of dry tuna makes you cringe, you can carry a packet of mayonnaise along with it. These are available at the local fast food restaurants. Carrying these packets is much more convenient. If you have to make it tasty, you can consider making a tuna salad to put on bagel or pita bread. Tuna offers pure protein. The crackers or the bread will provide you with the required carbohydrates.
2. Peanut Butter
If you carry peanut butter on your travels you will have several options. You need to repack it in a squeeze tube. These are available almost every departmental store. As a matter of fact, you will be able to simply suck it out of the tube. Moreover, you will be able to apply it on your bagel or crackers. People tend to prefer lathering peanut butter on the bagel or crackers and sprinkling plump raisins over it. It offers nutritional benefits like protein and a good amount of fat.
3. Candy Bars
In case you are planning to travel in a moderate climate, you can consider carrying candy bars. However, these are not good for hotter conditions. If you visit a store, you will find out that are various kinds of candy bars. You can simply choose the one that you like. The candy bars include a lot of simple carbohydrates. Thus, it is great for quick energy fix. These candy bars have great flavors which everybody loves.
4. Fresh Fruit
There is nothing more satisfying that good apple, pear, or orange. You should carry fruits that will roll around the backpack. There are bananas, peaches, and plums. However, these are not much desirable when you sit down to eat. You need to keep in mind that fruits are too heavy to carry. They are rich in natural carbohydrate. Thus, you can carry the fruit that you like.
5. Chocolates and Nuts
Nuts and snacks should be packed in abundant quantity since it is a rich source of essential nutrients. These are vitamins, proteins, and minerals. Other than taking care of your hunger pangs, these food items will provider you energy various activities during your travel. If you carry chocolates, you will be able to munch on them anytime you feel like. Chocolates are light on the stomach and will keep you energized. In small quantities, dark chocolates also offer many other benefits.
Make sure that you do not carry any kind of junk food. Canned foods should be avoided at all cost. These do not do any good to the body.
The idea of being fit and healthy is slowly but surely permeating the way of life of modern man. Health-club industry’s global market size has seen a sharp increase in revenue, rising from 67.19$ billion in 2009 to 83.15$ in 2016, a staggering increase of 15.96 billion U.S. dollars in only half a decade. This increase in fitness-related activities has resulted in more and more people seeking active vacation options, which is reflected in the growing number of tourist destinations that not only enable such activities but use them as their main advertising point. Which begs the question, what are the best destinations for health and fitness enthusiasts around the world?
1. Cas Gasi, Ibiza
People associate winter with very cold temperatures and an abundance of snow. However, winter in Ibiza is described by people as delightfully silent and often quite sunny. The White Isle’s Cas Gazi offers a whitewashed and secluded 12-bedroom retreat perched on top of the Santa Gertrudis hills. Visitors are encouraged to try out the famous vinyasa or “flow” yoga or simply lay back and enjoy a soothing delight that is La Biosthétique massages and facials. Add cycling, walking and personal training to suit, as well as healthy meals made using local fruits, vegetables and olive oil and you’ll instantly fall in love with this little slice of heaven.
2. Crete, Greece
Crete boasts an amazing fitness retreat nested beneath the mountains in the form of an eco-village called Milia. A redecorated farm building and breathtaking rock dwellings set inside the White Mountains National Park offer a one-of-a-kind culinary experience and an abundance of outdoor activities including climbing, hiking, running and enjoying the gorgeous view. The resident chef will tell you all about where the local food is grown, how it needs to be prepared and what type of impact it will have on your body.
3. Gold Coast, Queensland, Australia
Australia’s Gold Coast is home to a number of well-known retreats where you can try out the ancient, yet quite wonderful art of qigong while enjoying the unforgeable sunrise over the Pacific Ocean. You can explore numerous walking trails, try out your luck with various dancing classes or hit the local open gyms and break a sweat using the more traditional exercise equipment. After a tasty, organic lunch, you can swim in the warm waters of the Pacific or one of many private plunge pools of your choice.
4. Koh Samui, Thailand
Thailand might be famous for its natural wonders, but tourists from around the world are flocking to the island of Koh Samui to give the holistic boot camp a try. All your physical, psychological and social needs will be met during the, now famous fitness programs aimed at helping people lose weight and achieve an unprecedented clarity and peace of mind via indoor and outdoor fitness sessions that include cardiovascular workouts, exercises on the beach, Pilates, Muay Thai kickboxing and even weight training.
5. Kuala Lumpur, Malaysia
Hidden inside the lush green tropical rainforests of Kuala Lumpur lies the world’s first organic wellness retreat. Malaysia is the go-to destination for those who need to relieve stress and re-energize their bodies. Your physical and psychological shape will be evaluated in order to help you pinpoint the exact triggers of stress and provide you with different means of alleviating it, including mounding biking, trekking, organic farming or playing a relaxing game of golf.
Getting into the fit mindset can be rather difficult, considering our everyday commitments and work-related obligations. Taking a retreat far away from the stresses of the modern world is not only recommendable but necessary if we wish to preserve our health and much-needed peace of mind. Fortunately, these retreats offer both recreation and active relaxation in order to cater to our growing fitness needs and allow you to do more than simply waste our days lying in the bed.