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Ideal Retreats for Health and Fitness Enthusiasts

The idea of being fit and healthy is slowly but surely permeating the way of life of modern man. Health-club industry’s global market size has seen a sharp increase in revenue, rising from 67.19$ billion in 2009 to 83.15$ in 2016, a staggering increase of 15.96 billion U.S. dollars in only half a decade. This increase in fitness-related activities has resulted in more and more people seeking active vacation options, which is reflected in the growing number of tourist destinations that not only enable such activities but use them as their main advertising point. Which begs the question, what are the best destinations for health and fitness enthusiasts around the world?

1.     Cas Gasi, Ibiza

Cas Gasi, Ibiza People associate winter with very cold temperatures and an abundance of snow. However, winter in Ibiza is described by people as delightfully silent and often quite sunny. The White Isle’s Cas Gazi offers a whitewashed and secluded 12-bedroom retreat perched on top of the Santa Gertrudis hills. Visitors are encouraged to try out the famous vinyasa or “flow” yoga or simply lay back and enjoy a soothing delight that is La Biosthétique massages and facials. Add cycling, walking and personal training to suit, as well as healthy meals made using local fruits, vegetables and olive oil and you’ll instantly fall in love with this little slice of heaven.

2.     Crete, Greece

Crete boasts an amazing fitness retreat nested beneath the mountains in the form of an eco-village called Milia. A redecorated farm building and breathtaking rock dwellings set inside the White Mountains National Park offer a one-of-a-kind culinary experience and an abundance of outdoor activities including climbing, hiking, running and enjoying the gorgeous view. The resident chef will tell you all about where the local food is grown, how it needs to be prepared and what type of impact it will have on your body.

3.     Gold Coast, Queensland, Australia

Australia’s Gold Coast is home to a number of well-known retreats where you can try out the ancient, yet quite wonderful art of qigong while enjoying the unforgeable sunrise over the Pacific Ocean. You can explore numerous walking trails, try out your luck with various dancing classes or hit the local open gyms and break a sweat using the more traditional exercise equipment. After a tasty, organic lunch, you can swim in the warm waters of the Pacific or one of many private plunge pools of your choice.

4.     Koh Samui, Thailand

Thailand might be famous for its natural wonders, but tourists from around the world are flocking to the island of Koh Samui to give the holistic boot camp a try. All your physical, psychological and social needs will be met during the, now famous fitness programs aimed at helping people lose weight and achieve an unprecedented clarity and peace of mind via indoor and outdoor fitness sessions that include cardiovascular workouts, exercises on the beach, Pilates, Muay Thai kickboxing and even weight training.

5.     Kuala Lumpur, Malaysia

Hidden inside the lush green tropical rainforests of Kuala Lumpur lies the world’s first organic wellness retreat. Malaysia is the go-to destination for those who need to relieve stress and re-energize their bodies. Your physical and psychological shape will be evaluated in order to help you pinpoint the exact triggers of stress and provide you with different means of alleviating it, including mounding biking, trekking, organic farming or playing a relaxing game of golf.

Getting into the fit mindset can be rather difficult, considering our everyday commitments and work-related obligations. Taking a retreat far away from the stresses of the modern world is not only recommendable but necessary if we wish to preserve our health and much-needed peace of mind. Fortunately, these retreats offer both recreation and active relaxation in order to cater to our growing fitness needs and allow you to do more than simply waste our days lying in the bed.

Aussie Family Campervan Adventure

Campervan AdventureIf the first thing that comes to your mind when you hear the word “vacation” is coast, you need to branch out! Campervan vacationing is an excellent alternative here – it can be a very exciting, educational and fun experience. However, going from the habit of enjoying relaxing beach or resort vacations to all the challenges of outdoor tourism is quite a leap forward, so you should definitely get familiarized with a couple of essential tips before making the decision. We’re going to use Australia as our campervan adventure destination due to its vastness, variety and beauty.

Selecting the van

Unlike the traditional vacation types, your campervan is literally going to be your home for the duration of your excursion, so picking the perfect one is of the absolute essence. Start researching, get familiarized with various vehicle models and their amenities and add-ons. For instance, a mini fridge, running water and a gas stove are absolutely necessary. On the other hand, depending on the size of your family, you might need a rooftop sleeper. As a rule of thumb, the bigger the van, the more gas it will guzzle, especially on camping trips, so carefully consider how much space you need – camping trips weren’t made for luxury; on the contrary, you’re supposed to reimagine your life in the humble confines of nature.

Pick your destination

The very point of your campervan trip is being mobile, and it would be a shame (and very boring) if you were to stay in a single spot during the entirety of your vacation. Driving a campervan across Australia is a unique experience; there’s a reason why every year, thousands of STA travelers explore the Aussie land using vans as their homes. Here’s a list of neat locations to get lost in if you decide to take your camping vacation to this gorgeous continent.

  • Grampians National Park, Victoria – If breathtaking views of towering summits, mighty waterfalls and vast forests are your thing (of course they are), there is no place like the Grampians National Park. Some three hours’ worth of driving north of Melbourne, this national park offers you a chance to park your van and take a walk around, soaking in all the gorgeous sights that surround you.
  • Coober Pedy, South Australia – If you and your family are history enthusiasts, then you’ll love visiting this 80-million-years-old view. This historic opal-mining center offers awesome desert landscapes, but its main feature is quite a strange one. This town is mostly situated underground!
  • Cape Le Grand National Park, Western Australia – What good would an Australian camping vacation be if you weren’t able to catch some sun on this continent’s gorgeous sandy beaches. If you happen to find yourself anywhere near Esperance, take a 45-minute drive to the Cape Le Grand. Set up camp at the Lucky Bay to go snorkeling and swimming, and perhaps even see a kangaroo or two!

Preparation is essential

The preparations are just as important for a camping trip as for any other type of trip. Your itinerary is most likely to include wildlands and, especially in Australia, this means potentially hundreds of miles without a living soul around.
Every good preparation process starts with making a list long before setting off. Imagine your journey – think about everything from the bare necessities such as food, water, money, medicine, warm/light clothing, maps, flashlights and devices, to cards and board games for when the weather turns treacherous. Even a DVD player might not be such a bad idea!

If you’re planning on visiting national parks and other vehicle-inaccessible sites (which Australia is full of), think about bringing along bicycles, especially if you have enough space to store them!
Here’s a pro tip: the pros at Shimano offer high-quality spare parts and maintenance equipment that might turn out essential for your biking excursions.

Eating

The campervan experience offers a unique opportunity for cooking while on the road. On the other hand, the fact that you’re frequently moving around means that you should definitely not miss out on some of the local delicacies. The trick is walking the fine line between the two. Oh, and steer clear of high-sugar snack foods, take advantage of the local markets and make sure that each family member plays their part in meal preparation.

An Aussie campervan adventure offers a myriad of interesting opportunities, and without proper research and preparation, you might miss out on a whole lot! Although selecting the perfect van is the most important factor, there is a lot more ground to be covered – from packing and destination picking, to eating and having fun inside the campervan. Prepare yourself properly and you’re in for an unforgettable experience!

What Do The Super-Rich Want From Their Holiday?

holidaysThe rich usually spend their money on high-end statement pieces such as jewelry, designer clothes, shoes, and watches. The intention is always to show off to their peers and every acquisition is usually accompanied by social media posts accompanied by some weird hashtag. The super-rich, however, value experiences more thantangible items. This is because they probably have everything that money can buy and tangible items, no matter how expensive, no longer appeal to them. They are after experiences that are personal in nature and those that appeal to their individual self. This preference extends to their holiday and vacation choices. Yachts and 5-star hotels are so yesterday and the super-rich would gladly shun them for emotionally appealing experiences. Here are some of the things that the super-rich want from their holiday nowadays.

  1. Luxe-peditions.

These include luxurious and high octane expeditions to remote and far-flung regions of the earth that most people would find inhabitable. The Antarctica is one the most inhabitable regions on earth but its popularity with super-rich as a holiday destination is growing with each passing day. The inhumane conditions of the north make for great soul searching and a humbling experience that allows them to experience life away from their super-rich bubble. Some of the activities that activities that the super-rich can engage in include snowmobiling, kite-skiing and competing in the Antarctic marathon. The living quarters when the super-rich visit these places are usually pampered with modern day luxuries that the rich are usually accustomed to. Other luxe-pedition locations include the active volcanos of Indonesia and the ice caves in Afghanistan. Such luxe-peditions are usually quite relaxing and a great way to take a break from the daily hustles of the city and corporate life.

  1. Exploratory travel.

They said that curiosity killed the cat but curiosity is now one of the major reasons that inform holiday destinations for the super-rich. If you’ve been wondering what happened to the remains of the Titanic, well you can take a “Dive the Titanic” exploratory tour down the Pacific. Another option would be to fly across the Galapagos Rift deep in Russia to explore the thermal vents within the landscape. Most planes hardly have routes to some of these regions and your best bet for exploration would be private jet charters. The cost of such expeditions can reach the million dollar mark but for the super-rich, this is just a drop in the ocean. Private safaris are cliché nowadays and exploratory travel is now the in thing.

  1. Mind blowing cultural experiences.

This is another deviation from the norm that the super-rich are seeking to achieve from their vacations. The super-rich are increasingly looking to experience different cultures other than their own when holidaying. We all know that the super-rich are domineering and competitive in nature and most have “experience a new culture” as part of their bucket list. They, therefore, organize trips to Africa or nations with foreign cultures and live among the locals. Local travel companies can organize for the super-rich to spend time with a family within the community for a period of time. The super-rich take part in the local activities such as tilling the land, meal preparation and take part in local ceremonies. One week with the locals and the super-rich would have picked up a few vocabularies and learned different cultural practices that they would aid in their quest to become global citizens. Sounds interesting, isn’t it? Well, these are some of the things that the super-rich get up to when they are not signing million dollar contracts in their offices.

  1. Home away from home.

We all know that the super-rich have weird tendencies, well they also extend those weird tendencies when they are holidaying. Some would even take their favorite chefs and other house helps with them when they head for vacations with their families. Some would even have their entire IT infrastructure in their vacation spots reconfigured so as to make them safe and secure. Others would even insist on having their home beds shipped to their holiday destinations in advance of their travels. Sound weird right? Well, the super-rich are weird people and their behaviors are weird as well.

Travelers Cheat Sheet For Traveling The Philippines

The Philippines is becoming a hot destination for tourists because of the low prices, friendly people, and especially the beautiful country and beaches.

It can be a little intimidating traveling to Asia, when you find out that Asia has over 2,100 different languages spoken their!

The Philippines is a big part of that problem because it consists of over 7,000 islands and many of them have their own dialect that they speak with.

PhilippinesLuckily you don’t need to learn dozens of dialects,  almost every filipino speaks Tagalog or Cebuano. So if you know a few essential phrases you can travel the beautiful country without a problem!

I learned this the hard way the first time I traveled to the Philippines I landed in Manila and jumped into a taxi with my friend. I was ready to see the country and had been studying the language for weeks.

I started talking to my taxi driver name Bong, and quickly found out that the words I had been studying were not going to help me get to the beautiful beaches of the Philippines I had been hearing about!

I soon learned that I did not need to know a lot of Tagalog words, just a few essential phrases to help me travel the beautiful country! Once I picked up the basics I was able to get around without a problem.

Thankfully the team over at HomeAway put together this graphic to help other travelers get around the Philippines more easily.

What phrases or travel tips do you think everyone should know?

Filipino Travel Cheat Sheet

Talking Filipino – A Traveler’s Cheat Sheet Graphic created by HomeAway Philippines

Diving 101: Safety Guideline for Beginners

As a diving instructor living in Indonesia, one of the best diving spots in the entire world, I meet lots of people who would love to go on a dive but are nervous about the health and safety aspects. I meet even more people, unfortunately, who are so keen to start diving that they completely ignore the health and safety aspects, potentially putting themselves in danger.

My job isn’t just to take people on the trip of a lifetime – it’s also to imbue them with a healthy respect for the ocean and everything that lives within it. Here’s my advice, one that I dispense daily in the course of my work, written down to help out beginners to the wonderful world of diving.

Find a quiet spot to dive

If you’re a beginner diver, you don’t want to be overwhelmed with crowds the first times you dive. Those same crowds might also scare off the marine life, therefore cancelling out the very thing you came for.

My favourite diving spots of all time are Padang Bay which has amazing dive sites, and Nusa Dua which is great for those who love isolation. Moreover, those amazing locations are just scratching the surface of all Bali has to offer – but you really should do some research before you book your diving trip.

Nusa DuaConsider your own health

To be a diver, you really have to be quite physically fit. Cardiac-related deaths make up at least a quarter of all diving deaths, so please don’t become a part of the statistic.

Undergo a physical examination before taking up diving as a serious hobby, and absolutely ask your doctor if there’s anything at all in your health records that could make diving an overly dangerous experience for you. Even if you’re given an absolute all-clear and told you’re healthy, you still have to listen to your body at all times and never get complacent in your health. If you have a cold or the flu or are even just tired from partying, don’t dive. And don’t dive if you’ve been drinking. Just don’t risk it.

However, bear in mind that it’s not impossible to scuba dive if you’re disabled. There are many centers and resources for disabled people who want to try diving.

Plan ahead and stick with your buddy

Before you go diving, you should have planned out every last detail, including how deep you’ll go and how much air you’ll have in your tank when you ascend. If there’s anything you’re unsure about, ask your diving instructor. Never be afraid to ask us questions in fact – it’s what we’re here for.

diving instructor You should have a diving buddy who goes under with you (It’s best if this is someone you already know, but it doesn’t have to be). You should pre-arrange hand signals with them beforehand, as obviously you won’t be able to converse underwater. Keep your diving buddy in sight at all times; don’t swim off the second you spot something interesting. If you do lose them, slowly ascend to the surface to regroup.

Go slowly and relax

It can be scary diving for the first time, but you simply have to relax your body and, if needs be, remind yourself that diving accidents are incredibly rare. If for any reason you start to panic, alert your buddy and your dive instructor and slowly start ascending. That ‘slowly’ is very important when it comes to diving – ascend too quickly and the nitrogen bubbles forming in your blood will make you sick with decompression illness or ‘the bends’. That’s one thing you absolutely, definitely do not want.

Ascend at 30 feet per minute max, and you should be fine. Then, take some time to rest before diving again.

diving is funDiving is fun, the best kind of fun in the world in my opinion, but it’s not a sport for the careless or arrogant. Always follow your instructor’s advice – it’ll save you ruining your holiday with a spell in hospital instead of underwater.

Extremely finest Desert Safari Dubai

I strongly recommend you to choose Desert Safari in case you are visiting Dubai or MiddleEast. Prior to something concerning the experience, let me tell you about the desert. A desert is an area which is lower than 250 millimeters of bad weather each year. It observes great temperature ranges and for that reason high quantities of evaporation. Deserts have small or sparsely vegetation and addresses 30% of the earth’s surface area. Deserts arise between your tropics and subtropics for both ends from the equator before. Desert Land ray nighttime effortlessly heating to the climate, that causes temperatures extremes (i.e., boiling warm times with associated awesome night time).

16a4d0c0-0072-11e5-bf21-d89d672bd508Tropical deserts because the sub-Sahara and the Namib Desert makes up about one-5th in the world’s backwoods locations. It is the driest spots in the world, with few plants and flowers and windswept regions, sand and stones. The semi-arid regions between deserts and grasslands are semi-or semi-deserts called. Desert plants and animals have adapted towards the unpleasant issues that triumph in these places. One example is that some plants and flowers foliage that protect against abnormal water loss, while some (like cacti) their shallow beginnings to spread out h2o to seize and store their spongy muscle. By trying to hide in pockets and stay productive at night, most desert creatures to flee the day time temperature.

The desert safari is actually a trip to the massive desert encompassing Dubai. The excursion begins inside the morning using a rally all over the sands and will lengthen until evening hours. You will get journey of roller coaster in Sports activity application automobile. Camel rides, meal and dances in camp tents in the center of not anywhere will also be contained in the bundle.

Activity energy motor vehicle used at Desert Safari

Sport power car or lighter Jeep, ATV and in some cases are conditions that have been applied just recently towards the designs of cars that blend factors of SUV vehicles identification ‘ person cars.

An antecedent is the very successful Jeep Wagoner, that was launched during the early 60 and was sold right up until 1987 and later on product Cherokee was really a true agent in Sports utility vehicles.

The game energy were actually well-known in the 1990s for car makers as an alternative to automobiles, providing far more importance to comfort than overall performance on concrete highway while keeping the outward look “adventurer.”

The regular activity application usually structure side rails have longitudinal front motor and back-wheel generate or several-tire drive and are normally tailored for usage on concrete vast majority. These might not have grip for all a number of wheels and cutting down, and how the suspension and rejection within the ground are generally concerning a car highway. Each one of these features create the sport power have significantly less bodyweight when compared to a standard SUV automobile, and so eat significantly less energy.

Its characteristics for driving a car away from roadways are no much better than the ones from a regular SUV, though sport utility cars “portable” or “ATV light” or smaller sized “SUV car” chassis have uni-body foundation and depending on FWD transformed into AWD, or several rims and so are marketed remarkable ability to drive far better highways in bad issue as to vacation or perhaps a minivan. In the states, the word Activity Utility Automobile accustomed to designate these vehicles while using the crossover right through. Dubai is better location to appreciate desert safari.