Tag archives for travel insurance
The idea of being fit and healthy is slowly but surely permeating the way of life of modern man. Health-club industry’s global market size has seen a sharp increase in revenue, rising from 67.19$ billion in 2009 to 83.15$ in 2016, a staggering increase of 15.96 billion U.S. dollars in only half a decade. This increase in fitness-related activities has resulted in more and more people seeking active vacation options, which is reflected in the growing number of tourist destinations that not only enable such activities but use them as their main advertising point. Which begs the question, what are the best destinations for health and fitness enthusiasts around the world?
1. Cas Gasi, Ibiza
People associate winter with very cold temperatures and an abundance of snow. However, winter in Ibiza is described by people as delightfully silent and often quite sunny. The White Isle’s Cas Gazi offers a whitewashed and secluded 12-bedroom retreat perched on top of the Santa Gertrudis hills. Visitors are encouraged to try out the famous vinyasa or “flow” yoga or simply lay back and enjoy a soothing delight that is La Biosthétique massages and facials. Add cycling, walking and personal training to suit, as well as healthy meals made using local fruits, vegetables and olive oil and you’ll instantly fall in love with this little slice of heaven.
2. Crete, Greece
Crete boasts an amazing fitness retreat nested beneath the mountains in the form of an eco-village called Milia. A redecorated farm building and breathtaking rock dwellings set inside the White Mountains National Park offer a one-of-a-kind culinary experience and an abundance of outdoor activities including climbing, hiking, running and enjoying the gorgeous view. The resident chef will tell you all about where the local food is grown, how it needs to be prepared and what type of impact it will have on your body.
3. Gold Coast, Queensland, Australia
Australia’s Gold Coast is home to a number of well-known retreats where you can try out the ancient, yet quite wonderful art of qigong while enjoying the unforgeable sunrise over the Pacific Ocean. You can explore numerous walking trails, try out your luck with various dancing classes or hit the local open gyms and break a sweat using the more traditional exercise equipment. After a tasty, organic lunch, you can swim in the warm waters of the Pacific or one of many private plunge pools of your choice.
4. Koh Samui, Thailand
Thailand might be famous for its natural wonders, but tourists from around the world are flocking to the island of Koh Samui to give the holistic boot camp a try. All your physical, psychological and social needs will be met during the, now famous fitness programs aimed at helping people lose weight and achieve an unprecedented clarity and peace of mind via indoor and outdoor fitness sessions that include cardiovascular workouts, exercises on the beach, Pilates, Muay Thai kickboxing and even weight training.
5. Kuala Lumpur, Malaysia
Hidden inside the lush green tropical rainforests of Kuala Lumpur lies the world’s first organic wellness retreat. Malaysia is the go-to destination for those who need to relieve stress and re-energize their bodies. Your physical and psychological shape will be evaluated in order to help you pinpoint the exact triggers of stress and provide you with different means of alleviating it, including mounding biking, trekking, organic farming or playing a relaxing game of golf.
Getting into the fit mindset can be rather difficult, considering our everyday commitments and work-related obligations. Taking a retreat far away from the stresses of the modern world is not only recommendable but necessary if we wish to preserve our health and much-needed peace of mind. Fortunately, these retreats offer both recreation and active relaxation in order to cater to our growing fitness needs and allow you to do more than simply waste our days lying in the bed.
Bangkok is one of the most visited, preferred and singled out tourist destinations amid travelers around the world. Bangkok is the capital and most populous city of Thailand. Bangkok used to receive more visitors than any other city in the world due to its diverse attractions. If you are in Bangkok, it will not take long time to realize why more and more tourists are interested to visit this charming city. The city is packed with both old-world charisma and modern attractions. It is a beautiful city that can is alive with noisy, crowded, bright, exhilarating, and funny. Here are top 5 attractions in the city that let the visitors to experience Bangkok completely:
Visitors can experience the splendor of Bangkok by visiting the temples of the city. The temples in the city help the tourists to understand the religion, culture, traditions, beliefs, customs as well as architecture of the city. You can witness many temples right through the city including Wat Phra Kaew (Temple of Emerald Buddha), Wat Pho (Temple of the Reclining Buddha), Wat Arun (the most iconic temple of Bangkok), Wat Saket, Wat Traimit, Loha Prasat, Wat Mahatat, Wat Suthat, Wat Benjamabhopit (Wat Benja), Wat Prayoon, etc.
- The Grand Palace
One of the most effective ways to explore or experience the beauty of Bangkok is visiting The Grand Palace. The visitors are always enthralled by the opulence of the architecture and the exquisiteness of these sites. Grand Palace is certainly the city’s most famous landmark. It was built in 1782 and it reveals the creativity and craftsmanship of Thai people. At present, the complex is the spiritual heart of the Thai Kingdom.
- Khao San Road
Another great means for the visitors to explore and experience Bangkok is walking through Khao San Road. Khao San Road is a short and just 410 meter long. It is Bangkok’s backpacker hub and you should visit the site in order to experience the actual local life of Bangkok. Khao San Road is packed out, noisy and filled with a lot of fun. At Khao San Road, every tourist can find numerous budget guesthouses, mid-range hotels, internet cafes, travel agents, bookshops, market stalls, swanky bars and clubs, restaurants, massage parlors, tattoo shops, etc. The region is globally famous as a hub of dancing, partying, the traditional Thai New Year (Songkran festival) of 13–15 April and water splashing.
Bangkok’s Chinatown presents a spectacular experience to the travelers. Chinatown is in one of the oldest spots of Bangkok. Yaowarat Road in Samphanthawong district is the center of Bangkok’s Chinatown. Chinatown’s Sam Pheng Market is an old business hub. Current Chinatown now includes a huge area around Yaowarat and Charoen Krung Road. Well-known for its markets and many gold shops, Chinatown is alive with the local population, many busy, more or less hectic market areas consisted of a chain of roads, alleys and small streets. As a result of the blend of Chinese and Thai cultures, Bangkok’s Chinatown is unique and charming.
- Parks, Beaches and Museums
Parks, Beaches and Museums in Bankok help the tourists to experience the diversity of Bangkok. There are in fact several parks situated around the city and it provides the visitors to the Bangkok with pure air and many outdoor activities in green, landscaped places. Some of the famous parks in Bangkok include Benjakitti Park, Benjasiri Park, Chatuchak Park, Lumpini Park, Queen Sirikit Park, Rama IX Park, Romaneenart Park, Rot Fai Park, Sanam Luang Park (The Royal Field), Santichaiprakarn Park, Santiphap Park, etc.
There are many beaches to choose from in Thailand, and many of them are near to Bangkok. Here are a few beaches that are closer to Bangkok, such as, Hua Hin, Koh Samet, Ko Lipe, Pattaya, Pranburi, Cha-Am, etc.
You can find a number of Museums in Bangkok and it can offer you a premier and complete look into Thai culture. Here are some of the museums in Bangkok that display the most transcendent, and strangest, collections of remnants such as the Bangkok National Museum, Museum of Siam, MOCA (Museum of Contemporary Art), Bangkokian Museum, Vimanmek Mansion Museum, Jim Thompson House, Erawan Museum, Bangkok Doll Museum, Bang Khun Thien Museum, Bangkok Art and Culture Centre, Bangkok Corrections Museum, Bangkok Folk Museum, etc.
The post is by Susan Taylor, a freelance writer and she retired from position as a professor in order to continue freelance writing career. She currently working for a professional thesis writing service online and it lets her to aid students around the world with solving their academic paper writing troubles.
As a diving instructor living in Indonesia, one of the best diving spots in the entire world, I meet lots of people who would love to go on a dive but are nervous about the health and safety aspects. I meet even more people, unfortunately, who are so keen to start diving that they completely ignore the health and safety aspects, potentially putting themselves in danger.
My job isn’t just to take people on the trip of a lifetime – it’s also to imbue them with a healthy respect for the ocean and everything that lives within it. Here’s my advice, one that I dispense daily in the course of my work, written down to help out beginners to the wonderful world of diving.
Find a quiet spot to dive
If you’re a beginner diver, you don’t want to be overwhelmed with crowds the first times you dive. Those same crowds might also scare off the marine life, therefore cancelling out the very thing you came for.
My favourite diving spots of all time are Padang Bay which has amazing dive sites, and Nusa Dua which is great for those who love isolation. Moreover, those amazing locations are just scratching the surface of all Bali has to offer – but you really should do some research before you book your diving trip.
To be a diver, you really have to be quite physically fit. Cardiac-related deaths make up at least a quarter of all diving deaths, so please don’t become a part of the statistic.
Undergo a physical examination before taking up diving as a serious hobby, and absolutely ask your doctor if there’s anything at all in your health records that could make diving an overly dangerous experience for you. Even if you’re given an absolute all-clear and told you’re healthy, you still have to listen to your body at all times and never get complacent in your health. If you have a cold or the flu or are even just tired from partying, don’t dive. And don’t dive if you’ve been drinking. Just don’t risk it.
However, bear in mind that it’s not impossible to scuba dive if you’re disabled. There are many centers and resources for disabled people who want to try diving.
Plan ahead and stick with your buddy
Before you go diving, you should have planned out every last detail, including how deep you’ll go and how much air you’ll have in your tank when you ascend. If there’s anything you’re unsure about, ask your diving instructor. Never be afraid to ask us questions in fact – it’s what we’re here for.
You should have a diving buddy who goes under with you (It’s best if this is someone you already know, but it doesn’t have to be). You should pre-arrange hand signals with them beforehand, as obviously you won’t be able to converse underwater. Keep your diving buddy in sight at all times; don’t swim off the second you spot something interesting. If you do lose them, slowly ascend to the surface to regroup.
Go slowly and relax
It can be scary diving for the first time, but you simply have to relax your body and, if needs be, remind yourself that diving accidents are incredibly rare. If for any reason you start to panic, alert your buddy and your dive instructor and slowly start ascending. That ‘slowly’ is very important when it comes to diving – ascend too quickly and the nitrogen bubbles forming in your blood will make you sick with decompression illness or ‘the bends’. That’s one thing you absolutely, definitely do not want.
Ascend at 30 feet per minute max, and you should be fine. Then, take some time to rest before diving again.
Diving is fun, the best kind of fun in the world in my opinion, but it’s not a sport for the careless or arrogant. Always follow your instructor’s advice – it’ll save you ruining your holiday with a spell in hospital instead of underwater.
If you are looking for some adventurous places or a place where you can just walk the streets and enjoy the hustle and bustle of everyday life, you should consider the five most idyllic travel destinations for female travelers.
1. Bali, Indonesia
Bali, the smallest province of Indonesia, is probably the personification of all things that women love. The island offers female travelers with a stretch of affordable spas, lavish shopping, delectable dining and exquisite sunset cocktails. It also gives women travelers great opportunity to bask under the sun because of its pleasant tropical weather, crystal clear ocean waters and warm sandy beaches. Women will also be fascinated to delve into the unique Balinese Hindu culture. The people of Bali are generally friendly, so women can safely walk around the island day and night.
2. Amsterdam, The Netherlands
The Dutch are generally very classy and well-behaved people. Amsterdam is a place where women, cyclists and pedestrians are well-respected, so there’s very little chance of harassment. The city’s Red Light District may be quite seedy; however, walking by day and stopping at a local pub by night is one great adventure for women. While in Amsterdam, it’s easy to be captivated by the same beauty and culture that inspired Van Gogh. The city streets are generally clean and women will feel a great sense of comfort and security because of the absence of unwanted catcalls, typically rampant among machismo-laden cultures. During summer, the sun sets late at midnight, so the city is kept lively and bustling with fun opportunities for female travelers.
America’s neighbor to the north is consistently ranked among the happiest countries for women. This beautiful country is one of the countries with the lowest crime rate. Although Canada does not have the most exotic locations, sharing culture with the United States because of its proximity, makes it a comfortable and safe place for female travelers. Top destinations include the cosmopolitan cities of Vancouver, Toronto and Montreal as they are filled with warm and friendly people. These cities also offer gorgeous views and a diverse mix of culture. Often, you can come and go as you please, as Canada is generally woman-friendly country.
4. Paris, France
The City of Love has been always among the top travel choices for female travelers. This cosmopolitan city is an ideal place for women because the French generally admire the female species. So, women must be ready to be swept off their feet with striking flattery from Parisian men. The city also immensely in soaked with a spectacular ambiance drenched with the luscious French cuisine, magnificent attractions and stunning culture and history. Women can wander alone in the streets of Paris for hours without feeling threatened or self-conscious. Moreover, the world’s fashion mecca offers many opportunities for women to indulge in a shopping spree.
5. Rio de Janeiro, Brazil
Female travelers will relish the great party experience thrown by the Brazilians, especially during the Carnival. The city transforms into a vibrant and colorful street party where women can enjoy showing some skin and great dance moves. This marvelous South American city is home to the world’s most gorgeous beaches that draw millions of tourists the whole year round. It is a place of amazing physical beauty and interesting culture of friendly people. Rio de Janeiro is also a top destination for men, so it’s a perfect place to find a great match.
An ideal travel destination for female travelers is one that gives a sense of acceptance, exceptional respect and genuine friendliness. Above all, it must offer unparalleled safety. To ensure safe travel, you must keep in mind some basic safety practices.
When traveling, store your valuables in a hotel safe, whenever possible. Instead of a purse, use a money belt and keep a copy of your passport in case it gets lost or stolen. Furthermore, it is best to secure a travel insurance to prepare you for any unforeseen eventualities. Make sure that your coverage includes virtually everything that you need, so carefully review your insurance policy. Finally, always appear confident and don’t forget to have fun.
Alex Pejak is a girl from Sydney who loves to travel and later blog about her experiences. She often travels to Europe, where she has a lot of friends and relatives.
A standout amongst the most overlooked reasons for air travel distress is truth be told presentation to high height and the onset of an elevation identified debilitation. Why have you never become aware of this previously? That being said, assuming that you are like most individuals you presumably expected that the weight in the lodge adjust for the elevation you are really flying at, and you are mostly.
To be completely frank, the present government regulation on internal compression states that it may not be less than the weight encountered at 8,000 feet. So essentially it intends to you the explorer that your physique will encounter a weight diminish from the elevation you took off at up to 8000 feet.
A percentage of the known danger variables for high altitude diseases incorporate however are not constrained to: a fast climb to high elevation. Individuals who regularly live at or underneath 3,000 feet and age not more than 50 years are more secure to health risks than others. A portion of the manifestations connected with high altitude traveling Lifestyle at 8000 feet incorporate cerebral pains (most regular), queasiness, and weariness.
As should be obvious elevation debilitation can influence a ton of individuals and has practically never been discussed previously concerning air travel. So by what method would you be able to ensure yourself and your Lifestyle?
Some essential tips while traveling
The accompanying is list of prescriptions that have been known to diminish the danger of and relieve the indications of high altitude allergy:
- A moderate rising to high elevation
- Looking after sufficient hydration levels
- Utilization of a dietary supplement holding a part known to decrease the manifestations
There are a few things that you can control and some that you as an explorer have no influence over when sheets a flight? The rate of rising is not by any means far from being obviously true. Nonetheless you can take insurances, for example, staying hydrated and putting resources into a quality make a trip supplement demonstrated to decrease elevation infection.
According to a research, the manifestations of High Altitude Sickness are felt because of the exhaustion of oxygen rate and dampness content in the surrounding air. Through the expansion of blood stream in the figure the absence of oxygen in nature’s domain might be counter acted by an increment in the forms’ blood stream. You can go to the website now and learn how a regular over-the-counter supplement is used to expand blood stream is Ginko Biloba and similar other articles.
Margaret Sullivan is a writer who recently moved back home to settle down and nurture her roots. Narrative, particularly reviews or descriptions. She is happy researching and writing about new topics too.
Here are three tools that you can use when you are traveling. They are based around images and how you use the Facebook information you have on your account. They make it easier to synchronize your Facebook information with that on your phone or your computer. The tools are here to help you share your images whilst you are on holiday, and some of them even allow you to choose when it synchronizes, so that you do not have to pay extra overseas Internet charges.
This is a free iPhone app that you can use to assign your friends to the pictures you just took. It allows you to use your Facebook friends as your contacts, which are then tagged on your images. If you upload them, then you can even have the app tell your friends that they have just been tagged on your photos. If you are going on holiday, then it may be fun to tag the people you are going with on your photos.
Photo Phonebook will also allow you to do the same thing, and it is also free on the iPhone. You can even do fun stuff such as tagging a donkey as one of your friends on Facebook. The apps will automatically match and synchronize with Facebook. You can even set these apps so that when you get a call on your phone, their most recently tagged photo will appear. If you don’t like that, then you can choose which of their Facebook photos comes up when you are called by them.
Vringo also gives the user a much greater control over the whole synchronization process, which means that you do not have to pay roaming charges if you are out of the country. You can simply synchronize your phone and your Facebook account when you get home.
With Photo Phonebook you may find that some people become attached with pictures in your phone book, even if it is not the right person. But, not all apps are perfect, and you should expect a bug or two in the best of them. Just like how you may find that if the photos are overused or stretched that they lose a lot of their quality.
2 – FriendSync
Just like taking a bite out of a watermelon, this is a mouthful. It is an iPhone app that you can use to synchronize your profile pics on your Facebook page with your holiday snaps on your iPhone. It has a lot of image customization tools and functions that allow you to alter images and also to change who they are assigned to and other such Facebook functions that you are probably used to by now.
You can manually adjust how the images are synchronized from your phone to your Facebook account. You can even customize how big the image is that comes up when you are called. You can pull an image from Facebook, or you can use one from your phone. You assign it to a caller, but you get to decide how big the image is when it pops up. This app has been noted as being rather slow at times, as many reviewers will attest, so it is up to you, as some people do not mind a bit of lag.
3 – Fonebook
This tool does almost the same thing as the two tools listed above. You could always try the tool Fonebook on your PC or FacebookSync on your Mac if you want the same functions but do not have an iPhone. If you have Outlook or a Mac Address book contacts, then you can do the whole thing with the images and the contacts that you can do with the iPhone with the tools listed above. If you are using a computer and you are not in your home (i.e. you are traveling), then you can use these tools to tag where you are and can start uploading images of where you are.
It is a nice idea, but the fact is that it happens anyway. The fact is that if you are on Facebook then your details are open to the world, whether you want them to be or not. At least the tools on this article are trying to do it so that it is easier when you are traveling, as opposed to using their powers to help people spam you via phone calls and email.
The article was provided by Sonia Jackson who writes for http://www.royal-essay.com. She answers all your questions about writing and editing.
If you regularly travel overseas for professional or business commitments, getting a oversee health insurance coverage policy will help you in the happening of unfortunate events. You can never rule out completely a medical emergency happening while travelling overseas, because it is something unpredictable and can happen any moment while on the journey.
In addition, several untoward incidents such as flight cancellation or loss of documents or luggage can jeopardize your plans. A good oversea travel insurance plan will ensure that you get proper compensation every time such events happen. Therefore, get yourself an all-encompassing travelling cover plan to end your concerns.
Check your existing cover
There is a possibility that your existing insurance policy has already taken care of all or some of the cover you require for your holiday. This means that your home policy has your personal items and baggage forming part of the content policy. Go through your existing policy first and find out what extra cover you require to ensure your protection during the holiday.
Shop online (look for offers)
You can save by shopping online for travel insurance. Providers offer extra incentives to their online clients, since giving cover online is cheaper and thus pass on to their customers these savings. A research conducted online indicates that most providers are very cheap online.
Policies offering such cover are usually very expensive. A decent policy however, will offer cover of 3000 Euros, and that will be inclusive of any expeditions you have organized and already paid for. The cover should also comprise of the cost of taking you home.
Make sure it has a sufficient medical cover
Medical costs can be very expensive, especially in North America and outside of Europe, and your last desire would be to have to take care of the bills by yourself. Look for policies that offer cover for at least 1 million Euros within Europe and 2 million Euros outside Europe.
There are chances that you will get a travel insurance deal at the checkout, if you book your holiday online or via a travel agent. Although seldom the most comprehensive or cheapest, the deals may prove very convenient. To get a good deal, do not shop immediately. Compare the policies first then pick the most convenient and less costly.
Remember the cheaper the policy, the higher the excesses. In case your policy has an excess; it infers that if you claim for $ 300 and your excess is set at $ 200, your insurer will pay $ 100. You therefore need to scrutinize this carefully before engaging. You can reduce the cost of cover by accepting to increase the excess you will pay on clams. You just need to ensure that it is affordable realistically.
If you make a minimum of three trips overseas in a year, you can save by purchasing an annual multi-trip policy. In addition, it is a more convenient method to get a cover compared to purchasing a new policy every time you travel.
Personal items and luggage
Check whether the policy offers sufficient cover for your personal items and your luggage. In addition, check for the limit set for claims of individual items. Watch out for cheap policies that will set their claim limit very low.
While shopping online for a convenient policy, ensure that you get yourself an ESTA, particularly if you ingoing the United States under the visa waiver program.
People who are suffering from diabetes need to extra conscious about their health as they are prone to many illnesses which can cause at any point of time. But the ill health does not restrict the people from travelling and enjoying the life. It is a fact that the people who are having a diabetic tendency should take extra measures in order to avoid the unwanted situation that can create a complication while travelling. When you are planning your trip it is important that you inform the travel agent about your condition so that they can carry extra precaution along with them to the trip.
Get insurance before travelling
While going for a trip you should have travel insurance with diabetes so that you can easily get aid to your medical problems. You need to go through the policies before you sign on the document as you are travelling with diabetes. There are many risks involved when things go wrong. People with diabetes can be suffering from low or high blood pressure or can also develop an infection which can cause severe health problem. Therefore it is important to have the best health insurance.
Is it necessary to have travel insurance?
If you think that it is difficult to find a travel insurance and just travel without it, then you are actually welcoming huge risks. It is important for all the travelers especially for those who are having pre existing medical conditions like diabetes to have travel insurance. You are not sure whether you are going to face any kind of problem during the travel. Therefore, you should keep in mind that the medical expenses can turn out to be expensive when you are traveling to other parts of the country.
Once you have the travel insurance you can be sure of having all the expenses covered by the insurance agent. The medical expenses offered by the travel insurance can turn out to be of high help to the people who are on limited funds. You may also be in need of emergency medical evacuation which can cost you a lot and if you are having the travel insurance, then you can have the peace of mind.
Where can you get the travel insurance?
If you are unable to find the travel insurance from the insurance companies in your community, then you can definitely take the help of online search. You will be able to find cheap travel insurance with diabetes and can also consider the competition and compare the rates charged by different companies. But, you should not choose the policy that is first available and is visible to your eyes. If you want to find the best deal, then you should compare the different insurance companies and also their quotes.
There are many travel insurance that will offer coverage for the trip cancellation, stolen luggage but one of the most important consideration is that whether they are offering the medical coverage considering the people with diabetes. Therefore, you should be very keen while looking for the travel insurance so that you can find the best one.
Emma Gibson is a professional writer and in her article she says that even the disabled people have the right to travel. There are people who are having pre existing medical conditions and so they should be opting for the travel insurance in order to avoid any worst condition.