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Traveling fills you up with excitement. However, when you travel, you need to spend some time to think the food items that you should carry. You need food which will nourish, revitalize, strengthen, and also tastes good. Make sure that you are not underprepared. Even if you travel just for a day, make sure that you have a good experience. Here is a list of top five food items that you should carry when you are backpacking.
1. Tuna and Crackers
You can carry a one small can of tuna. However, make sure that this has a pull top. This way you will not require a can opener to open it. In case the thought of dry tuna makes you cringe, you can carry a packet of mayonnaise along with it. These are available at the local fast food restaurants. Carrying these packets is much more convenient. If you have to make it tasty, you can consider making a tuna salad to put on bagel or pita bread. Tuna offers pure protein. The crackers or the bread will provide you with the required carbohydrates.
2. Peanut Butter
If you carry peanut butter on your travels you will have several options. You need to repack it in a squeeze tube. These are available almost every departmental store. As a matter of fact, you will be able to simply suck it out of the tube. Moreover, you will be able to apply it on your bagel or crackers. People tend to prefer lathering peanut butter on the bagel or crackers and sprinkling plump raisins over it. It offers nutritional benefits like protein and a good amount of fat.
3. Candy Bars
In case you are planning to travel in a moderate climate, you can consider carrying candy bars. However, these are not good for hotter conditions. If you visit a store, you will find out that are various kinds of candy bars. You can simply choose the one that you like. The candy bars include a lot of simple carbohydrates. Thus, it is great for quick energy fix. These candy bars have great flavors which everybody loves.
4. Fresh Fruit
There is nothing more satisfying that good apple, pear, or orange. You should carry fruits that will roll around the backpack. There are bananas, peaches, and plums. However, these are not much desirable when you sit down to eat. You need to keep in mind that fruits are too heavy to carry. They are rich in natural carbohydrate. Thus, you can carry the fruit that you like.
5. Chocolates and Nuts
Nuts and snacks should be packed in abundant quantity since it is a rich source of essential nutrients. These are vitamins, proteins, and minerals. Other than taking care of your hunger pangs, these food items will provider you energy various activities during your travel. If you carry chocolates, you will be able to munch on them anytime you feel like. Chocolates are light on the stomach and will keep you energized. In small quantities, dark chocolates also offer many other benefits.
Make sure that you do not carry any kind of junk food. Canned foods should be avoided at all cost. These do not do any good to the body.
The idea of being fit and healthy is slowly but surely permeating the way of life of modern man. Health-club industry’s global market size has seen a sharp increase in revenue, rising from 67.19$ billion in 2009 to 83.15$ in 2016, a staggering increase of 15.96 billion U.S. dollars in only half a decade. This increase in fitness-related activities has resulted in more and more people seeking active vacation options, which is reflected in the growing number of tourist destinations that not only enable such activities but use them as their main advertising point. Which begs the question, what are the best destinations for health and fitness enthusiasts around the world?
1. Cas Gasi, Ibiza
People associate winter with very cold temperatures and an abundance of snow. However, winter in Ibiza is described by people as delightfully silent and often quite sunny. The White Isle’s Cas Gazi offers a whitewashed and secluded 12-bedroom retreat perched on top of the Santa Gertrudis hills. Visitors are encouraged to try out the famous vinyasa or “flow” yoga or simply lay back and enjoy a soothing delight that is La Biosthétique massages and facials. Add cycling, walking and personal training to suit, as well as healthy meals made using local fruits, vegetables and olive oil and you’ll instantly fall in love with this little slice of heaven.
2. Crete, Greece
Crete boasts an amazing fitness retreat nested beneath the mountains in the form of an eco-village called Milia. A redecorated farm building and breathtaking rock dwellings set inside the White Mountains National Park offer a one-of-a-kind culinary experience and an abundance of outdoor activities including climbing, hiking, running and enjoying the gorgeous view. The resident chef will tell you all about where the local food is grown, how it needs to be prepared and what type of impact it will have on your body.
3. Gold Coast, Queensland, Australia
Australia’s Gold Coast is home to a number of well-known retreats where you can try out the ancient, yet quite wonderful art of qigong while enjoying the unforgeable sunrise over the Pacific Ocean. You can explore numerous walking trails, try out your luck with various dancing classes or hit the local open gyms and break a sweat using the more traditional exercise equipment. After a tasty, organic lunch, you can swim in the warm waters of the Pacific or one of many private plunge pools of your choice.
4. Koh Samui, Thailand
Thailand might be famous for its natural wonders, but tourists from around the world are flocking to the island of Koh Samui to give the holistic boot camp a try. All your physical, psychological and social needs will be met during the, now famous fitness programs aimed at helping people lose weight and achieve an unprecedented clarity and peace of mind via indoor and outdoor fitness sessions that include cardiovascular workouts, exercises on the beach, Pilates, Muay Thai kickboxing and even weight training.
5. Kuala Lumpur, Malaysia
Hidden inside the lush green tropical rainforests of Kuala Lumpur lies the world’s first organic wellness retreat. Malaysia is the go-to destination for those who need to relieve stress and re-energize their bodies. Your physical and psychological shape will be evaluated in order to help you pinpoint the exact triggers of stress and provide you with different means of alleviating it, including mounding biking, trekking, organic farming or playing a relaxing game of golf.
Getting into the fit mindset can be rather difficult, considering our everyday commitments and work-related obligations. Taking a retreat far away from the stresses of the modern world is not only recommendable but necessary if we wish to preserve our health and much-needed peace of mind. Fortunately, these retreats offer both recreation and active relaxation in order to cater to our growing fitness needs and allow you to do more than simply waste our days lying in the bed.
The rich usually spend their money on high-end statement pieces such as jewelry, designer clothes, shoes, and watches. The intention is always to show off to their peers and every acquisition is usually accompanied by social media posts accompanied by some weird hashtag. The super-rich, however, value experiences more thantangible items. This is because they probably have everything that money can buy and tangible items, no matter how expensive, no longer appeal to them. They are after experiences that are personal in nature and those that appeal to their individual self. This preference extends to their holiday and vacation choices. Yachts and 5-star hotels are so yesterday and the super-rich would gladly shun them for emotionally appealing experiences. Here are some of the things that the super-rich want from their holiday nowadays.
These include luxurious and high octane expeditions to remote and far-flung regions of the earth that most people would find inhabitable. The Antarctica is one the most inhabitable regions on earth but its popularity with super-rich as a holiday destination is growing with each passing day. The inhumane conditions of the north make for great soul searching and a humbling experience that allows them to experience life away from their super-rich bubble. Some of the activities that activities that the super-rich can engage in include snowmobiling, kite-skiing and competing in the Antarctic marathon. The living quarters when the super-rich visit these places are usually pampered with modern day luxuries that the rich are usually accustomed to. Other luxe-pedition locations include the active volcanos of Indonesia and the ice caves in Afghanistan. Such luxe-peditions are usually quite relaxing and a great way to take a break from the daily hustles of the city and corporate life.
- Exploratory travel.
They said that curiosity killed the cat but curiosity is now one of the major reasons that inform holiday destinations for the super-rich. If you’ve been wondering what happened to the remains of the Titanic, well you can take a “Dive the Titanic” exploratory tour down the Pacific. Another option would be to fly across the Galapagos Rift deep in Russia to explore the thermal vents within the landscape. Most planes hardly have routes to some of these regions and your best bet for exploration would be private jet charters. The cost of such expeditions can reach the million dollar mark but for the super-rich, this is just a drop in the ocean. Private safaris are cliché nowadays and exploratory travel is now the in thing.
- Mind blowing cultural experiences.
This is another deviation from the norm that the super-rich are seeking to achieve from their vacations. The super-rich are increasingly looking to experience different cultures other than their own when holidaying. We all know that the super-rich are domineering and competitive in nature and most have “experience a new culture” as part of their bucket list. They, therefore, organize trips to Africa or nations with foreign cultures and live among the locals. Local travel companies can organize for the super-rich to spend time with a family within the community for a period of time. The super-rich take part in the local activities such as tilling the land, meal preparation and take part in local ceremonies. One week with the locals and the super-rich would have picked up a few vocabularies and learned different cultural practices that they would aid in their quest to become global citizens. Sounds interesting, isn’t it? Well, these are some of the things that the super-rich get up to when they are not signing million dollar contracts in their offices.
- Home away from home.
We all know that the super-rich have weird tendencies, well they also extend those weird tendencies when they are holidaying. Some would even take their favorite chefs and other house helps with them when they head for vacations with their families. Some would even have their entire IT infrastructure in their vacation spots reconfigured so as to make them safe and secure. Others would even insist on having their home beds shipped to their holiday destinations in advance of their travels. Sound weird right? Well, the super-rich are weird people and their behaviors are weird as well.
Edinburgh is, undoubtedly, one of the gorgeous cities in the world. I also had a chance to visit this beautiful city. Its cobblestone streets, stunning buildings, and rich history can impress any traveller. Edinburgh is also one of the sought after destinations for weekend getaways, pub crawls, and there are lots of hidden gems to explore.
But, the city’s only downfall is that it is quite costly. Yes, I won’t include Edinburgh in the budget-friendly destinations. While some attractions of the city are unavoidably inexpensive, you can visit various free museums, historical sites, reasonably priced restaurants & hotels, and a huge variety of outdoor activities to offset the costs of its costly attractions.
So, here are the six ways you can save your money on your holiday.
Enjoy Sampling The Drink
If you really love scotch whisky, then it is advisable you should book a tour at The Scotch Whisky Experience. But, here is the sad part, this tour will cost you £14.50, are you saying it is costly, indeed it is. But, wait you can still taste the national drink of Scotland. All you need is to visit one of the whisky bars here. Bow Bar is known to have an insane variety of single malts on offer and Whiski Rooms brags off a combined restaurant and bar. It has a specialist Whisky Shop as well.
Avoid Travelling By Taxis
It is quite costly when it comes to travelling from one place to another from a taxi. So, if you are on a budget, then make sure you avoid at all costs. If you still looking for any other alternative, then you can take the services of Uber. Trust me, the service is good and moreover, it is cheaper than other cabs you will find in Edinburgh. This will certainly help you in saving some quick money.
I really liked the fact that Edinburgh is amazingly compact, this makes it a walkable city. Now, this means you can explore the city by foot, especially when all the major attractions are located within neighbouring New and Old Town. If you want to use the public transportation, the buses are the inexpensive and convenient option.
For a single ticket, all you need to pay is £1.50 and the price for a day ticket is £4.00, the best part is that it includes unlimited travelling by trams as well. If you are looking to use transport for a number of days, make sure you have opted for weekly passes, this will surely help you save money.
Make sure you visit one of the popular and historic pubs here, but the prices for pints and cocktails are quite high. But, you don’t need to worry as there are various bars and pubs where you can enjoy cheaper pints and cocktails specials.
If you are visiting New Town, make sure you have visited Lucky Liquor, this is the place where you get to enjoy a beer at £6, The Basement has some of the best collection of inventive cocktails and it starts at £5.52. Rose Street is quite famous to have some of the best pubs, The Black Cat being one of the reasonably priced. Here, you can enjoy affordable pints and you also get to enjoy live music on Monday and Wednesday.
Sandy Bell’s is a must-visit in Old Town. This is a folk bar and its traditional music makes the whole ambience pleasant. Enjoy your pints at around £3.54. Banshee Labyrinth is quite popular amongst the tourists and locals alike. It has seven rooms, two jukeboxes, three bars, and huge underground dance floor. The mixed drinks and pints will cost you less than £5. It is said to be one of Edinburgh’s haunted bars as well. Enjoy international bottled and draught beer at The Hanging Bat by paying just £6.
Cheaper Accommodation Options
Finding reasonably priced accommodation in Edinburgh is quite easy. The price for a hostel dorm room starts around £30 per night. If the hostel is not what you are looking for, then there are cheaper hotel options like Motel One and Cityroomz, charging you £90 per night.
If you want to cut down on the costs related to accommodation, then you can go for the options like HomeAway and Airbnb. If you are a student, then the University of Edinburgh offers dormitories, of various types & sizes, to the students. You will be staying at Pollock Halls and you have to pay a reasonable amount, even during summers.
Avoid Visiting In The Month Of August
The Fringe Festival is the world’s largest arts festival and it takes place in in the month of August every year, the festival goes for three weeks. The festival is attended by the tourists and art lovers from around the world, owing to this, the prices for the accommodation increase dramatically. If you have plans to visit Edinburgh during August, then, if possible, reschedule your visit to save on accommodation.
The post is by Sophia Jones tries to live her life like the sun – setting her sights high and vowing to always rise up again. Always game for an adventure, Sophia loves widening readers and her own expectations of our vast, beautiful world. She currently writes for sites like alwaysreview etc
Bangkok is one of the most visited, preferred and singled out tourist destinations amid travelers around the world. Bangkok is the capital and most populous city of Thailand. Bangkok used to receive more visitors than any other city in the world due to its diverse attractions. If you are in Bangkok, it will not take long time to realize why more and more tourists are interested to visit this charming city. The city is packed with both old-world charisma and modern attractions. It is a beautiful city that can is alive with noisy, crowded, bright, exhilarating, and funny. Here are top 5 attractions in the city that let the visitors to experience Bangkok completely:
Visitors can experience the splendor of Bangkok by visiting the temples of the city. The temples in the city help the tourists to understand the religion, culture, traditions, beliefs, customs as well as architecture of the city. You can witness many temples right through the city including Wat Phra Kaew (Temple of Emerald Buddha), Wat Pho (Temple of the Reclining Buddha), Wat Arun (the most iconic temple of Bangkok), Wat Saket, Wat Traimit, Loha Prasat, Wat Mahatat, Wat Suthat, Wat Benjamabhopit (Wat Benja), Wat Prayoon, etc.
- The Grand Palace
One of the most effective ways to explore or experience the beauty of Bangkok is visiting The Grand Palace. The visitors are always enthralled by the opulence of the architecture and the exquisiteness of these sites. Grand Palace is certainly the city’s most famous landmark. It was built in 1782 and it reveals the creativity and craftsmanship of Thai people. At present, the complex is the spiritual heart of the Thai Kingdom.
- Khao San Road
Another great means for the visitors to explore and experience Bangkok is walking through Khao San Road. Khao San Road is a short and just 410 meter long. It is Bangkok’s backpacker hub and you should visit the site in order to experience the actual local life of Bangkok. Khao San Road is packed out, noisy and filled with a lot of fun. At Khao San Road, every tourist can find numerous budget guesthouses, mid-range hotels, internet cafes, travel agents, bookshops, market stalls, swanky bars and clubs, restaurants, massage parlors, tattoo shops, etc. The region is globally famous as a hub of dancing, partying, the traditional Thai New Year (Songkran festival) of 13–15 April and water splashing.
Bangkok’s Chinatown presents a spectacular experience to the travelers. Chinatown is in one of the oldest spots of Bangkok. Yaowarat Road in Samphanthawong district is the center of Bangkok’s Chinatown. Chinatown’s Sam Pheng Market is an old business hub. Current Chinatown now includes a huge area around Yaowarat and Charoen Krung Road. Well-known for its markets and many gold shops, Chinatown is alive with the local population, many busy, more or less hectic market areas consisted of a chain of roads, alleys and small streets. As a result of the blend of Chinese and Thai cultures, Bangkok’s Chinatown is unique and charming.
- Parks, Beaches and Museums
Parks, Beaches and Museums in Bankok help the tourists to experience the diversity of Bangkok. There are in fact several parks situated around the city and it provides the visitors to the Bangkok with pure air and many outdoor activities in green, landscaped places. Some of the famous parks in Bangkok include Benjakitti Park, Benjasiri Park, Chatuchak Park, Lumpini Park, Queen Sirikit Park, Rama IX Park, Romaneenart Park, Rot Fai Park, Sanam Luang Park (The Royal Field), Santichaiprakarn Park, Santiphap Park, etc.
There are many beaches to choose from in Thailand, and many of them are near to Bangkok. Here are a few beaches that are closer to Bangkok, such as, Hua Hin, Koh Samet, Ko Lipe, Pattaya, Pranburi, Cha-Am, etc.
You can find a number of Museums in Bangkok and it can offer you a premier and complete look into Thai culture. Here are some of the museums in Bangkok that display the most transcendent, and strangest, collections of remnants such as the Bangkok National Museum, Museum of Siam, MOCA (Museum of Contemporary Art), Bangkokian Museum, Vimanmek Mansion Museum, Jim Thompson House, Erawan Museum, Bangkok Doll Museum, Bang Khun Thien Museum, Bangkok Art and Culture Centre, Bangkok Corrections Museum, Bangkok Folk Museum, etc.
The post is by Susan Taylor, a freelance writer and she retired from position as a professor in order to continue freelance writing career. She currently working for a professional thesis writing service online and it lets her to aid students around the world with solving their academic paper writing troubles.
Here are three tools that you can use when you are traveling. They are based around images and how you use the Facebook information you have on your account. They make it easier to synchronize your Facebook information with that on your phone or your computer. The tools are here to help you share your images whilst you are on holiday, and some of them even allow you to choose when it synchronizes, so that you do not have to pay extra overseas Internet charges.
This is a free iPhone app that you can use to assign your friends to the pictures you just took. It allows you to use your Facebook friends as your contacts, which are then tagged on your images. If you upload them, then you can even have the app tell your friends that they have just been tagged on your photos. If you are going on holiday, then it may be fun to tag the people you are going with on your photos.
Photo Phonebook will also allow you to do the same thing, and it is also free on the iPhone. You can even do fun stuff such as tagging a donkey as one of your friends on Facebook. The apps will automatically match and synchronize with Facebook. You can even set these apps so that when you get a call on your phone, their most recently tagged photo will appear. If you don’t like that, then you can choose which of their Facebook photos comes up when you are called by them.
Vringo also gives the user a much greater control over the whole synchronization process, which means that you do not have to pay roaming charges if you are out of the country. You can simply synchronize your phone and your Facebook account when you get home.
With Photo Phonebook you may find that some people become attached with pictures in your phone book, even if it is not the right person. But, not all apps are perfect, and you should expect a bug or two in the best of them. Just like how you may find that if the photos are overused or stretched that they lose a lot of their quality.
2 – FriendSync
Just like taking a bite out of a watermelon, this is a mouthful. It is an iPhone app that you can use to synchronize your profile pics on your Facebook page with your holiday snaps on your iPhone. It has a lot of image customization tools and functions that allow you to alter images and also to change who they are assigned to and other such Facebook functions that you are probably used to by now.
You can manually adjust how the images are synchronized from your phone to your Facebook account. You can even customize how big the image is that comes up when you are called. You can pull an image from Facebook, or you can use one from your phone. You assign it to a caller, but you get to decide how big the image is when it pops up. This app has been noted as being rather slow at times, as many reviewers will attest, so it is up to you, as some people do not mind a bit of lag.
3 – Fonebook
This tool does almost the same thing as the two tools listed above. You could always try the tool Fonebook on your PC or FacebookSync on your Mac if you want the same functions but do not have an iPhone. If you have Outlook or a Mac Address book contacts, then you can do the whole thing with the images and the contacts that you can do with the iPhone with the tools listed above. If you are using a computer and you are not in your home (i.e. you are traveling), then you can use these tools to tag where you are and can start uploading images of where you are.
It is a nice idea, but the fact is that it happens anyway. The fact is that if you are on Facebook then your details are open to the world, whether you want them to be or not. At least the tools on this article are trying to do it so that it is easier when you are traveling, as opposed to using their powers to help people spam you via phone calls and email.
The article was provided by Sonia Jackson who writes for http://www.royal-essay.com. She answers all your questions about writing and editing.